/ Cups → Grams

Ingredient-accurate converter

Cups
to
Grams

Why this converter is different

1 cup of flour ≠ 1 cup of sugar.
Flour weighs 125g per cup. Sugar weighs 200g. Honey weighs 340g. Generic converters use one fixed number — and get baking recipes completely wrong. This one knows the difference.

1 — Select ingredient

2 — Enter amount Select a fraction or type your own
Quick:

Result

grams

Also equals

Measurement chart click any row
Measurement Grams Ounces

1 Cup in Grams — All Ingredients

Ingredient 1 cup (g) ½ cup (g) ¼ cup (g) 1 tbsp (g)

Why weight beats volume

Volume measurements like cups are the biggest source of baking failures. Flour is the worst offender — depending on how you fill the cup (dipped, spooned, or sifted) the same "1 cup" can weigh anywhere from 105g to 160g. That 50% variation is the difference between a perfect cake and a dense brick.

This converter uses spooned-and-levelled measurements — the standard technique where flour is spooned into the cup and levelled with a straight edge. If your recipe uses scooped measurements, actual weights may be 10–20% higher for dry ingredients.

The single best upgrade for your baking: a $10 kitchen scale. Every professional baker works by weight. All serious recipes include gram measurements. Once you bake by weight, you never go back.

Common questions